Clare just drove off to return to Boston; Spring Break is officially over. Four days, 11 lectures, nine exercise sessions, four consults (naturopathic doctor, diabetes educator, nutritionist and exercise physiologist) and three cooking classes (the last one just about an hour from now) -- this constitutes the educational portion -- there will be more later on the eating part, particularly portion size -- of my Canyon Ranch experience. And, off the program, I asked to meet with the Human Resources Director here to see what I could learn about how they recruit, train, feed, promote wellness and reward their employees. I am well aware that most people could not do this experience and I am grateful (one of the lectures was on gratitude) to be able to do it, share it with Clare, and develop an even better plan to put flesh on the bones of my initial plan to Eat, Mind and Move.
Don't you love stories? This is from the lecture on 'Taking It Home'.
"Ever heard the story of the giant ship engine that failed? The ship's owners tried one expert after another, but none of them could figure out how to fix the engine. Then they brought in an old man who had been fixing ships since he was a youngster. He carried a large bag of tools with him and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom.
Two of the ship's owners were there, watching this man, hoping he would know what to do. After looking things over, the old man reached into his bag and pulled out a small hammer. He gently tapped something. Instantly the engine lurched back to life. He carefully put his hammer away. The engine was fixed. A week later, the owners received a bill from the old man for $10,000. "What, the owners exclaimed, "he hardly did anything." So they wrote back and asked for an itemized bill.
The man sent a bill that read: "Tapping with a hammer -- $2.00; Knowing where to tap -- $9,998.
Moral of the story? Efforts are indeed important, but knowing where to make efforts in your life makes all the difference"